River Dancers Rafting Kayaking Adventures  
 



Yoga on the river

 
Yoga on the River
August 8, 9 & 10, 2008  

Give yourself the gift of time away from routines and responsibilities, 
time to relax and refresh your body, mind and spirit.
Celebrate the gift of life...  
 
sunrise

Join us for a yoga retreat on the beautiful Klamath river in far northern California. The Klamath offers the unique combination of exciting rapids, calm relaxing stretches, warm summer waters ideal for swimming, rugged mountain scenery, abundant and diverse wildlife...superb camping on secluded sandy beaches.  In nature, dancing with the river, soaring with the eagles, playing like otters, practicing the peace pose like a heron on river's edge.
  
Yoga is an ancient science of individual and group practices that promotes the enlivenment of human consciousness and happiness. Yoga means harmony and unity in mind, body, spirit and nature. 
River yoga involves time set aside morning, noon and evening to reflect on nature’s divine qualities, postures of relaxation and strengthening, breathing exercises to calm the nervous system and mind, meditation to experience peace and philosophy to understand and motivate. All are welcome. People with individual yoga practices and people seeking to know more will be united. Private yoga time will also be encouraged. 

A typical river yoga day arises with the light and sets with the stars’ arrival. We meet in the morning before breakfast for a group practice. At noon, before lunch, we tune into ourselves, the river and the day’s experiences. Late afternoon, before dinner, when shadows begin to grow, we set camp, rest and get together for another group practice. Campfire circle allows us to share highlights of the outer river journey and inner yoga journey while we laugh and share stories.
 
Our days dancing on the river in rafts or inflatable kayaks will be filled with thrill and fun. We will have ample opportunities to swim, rest, observe nature and wildlife, to discuss natural history and learn about river ecology and the local indigenous people. 

All meals are included, from lunch the first day through lunch the last day. We serve sumptuous, healthy wholesome food, prepared in abundance with great care and loving attention...We are famous for our river cuisine and, to the best of our abilities, we cater to any diet restrictions and preferences.

john
River yoga arose from John McDermott's personal yoga studies and experiences of over 30 years. Ancient and modern knowledge and practice of yoga combined with a river journey is a unique opportunity to live, breathe and enjoy peace. As a seasoned river guide with over 24 years experience, John emphasizes safety, fun and thrills for all. Thousands of people taken down the river with lives changed, uplifted and refocused support John's confidence in the value of a river journey. Sustained yoga practice and teaching highlights his enthusiasm for yoga.
 
Rates & Reservations 
Klamath trip information
(directions to our meeting place, trip logistics, what to expect, what to bring, etc..)


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River Dancers 302 Terry Lynn Avenue, Mount Shasta, CA 96067 USA
800-926-5002 · 530-926-3517 · FAX 530-926-1402
www.riverdancers.com
E-mail: rafting@riverdancers.com

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